Pilates To Thrive – 10-minute Lessons Level Beginner Advanced Intermediate Time 10 minutes 15 minutes 20 minutes 30 minutes 45 minutes 60 minutes Equipment No equipment 4” Ball Bolster Chair Dowel Foam roller Gerty Ball Magic Circle Pilates Reformer Pillow Small Ball Stability Ball Tennis Ball Theraband Towel Yoga Block Type Back Back Pain Balance [...]
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