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30 minutes, Cheryl Dunn, Gyrokinesis, Level - Beginner, Membership, Props - 4” Ball, Props - Towel, Type - Seated Stool Class

Gyrokinesis with Cheryl

Posted on August 23, 2021July 29, 2021 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 30 minutes, Cheryl Dunn, Gyrokinesis, Level - Beginner, Membership, Props - 4” Ball, Props - Towel, Type - Seated Stool Class Leave a comment
30 minutes, Dr Andy Tseng, Level - Beginner, Membership, Props - Chair, Props - Dowel, Props - Gerty Ball, Type - Balance, Type - Train with a Physical Therapist

Chair, Ball And Stick Program

Posted on April 19, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 30 minutes, Dr Andy Tseng, Level - Beginner, Membership, Props - Chair, Props - Dowel, Props - Gerty Ball, Type - Balance, Type - Train with a Physical Therapist Leave a comment
30 minutes, Level - Intermediate, Membership, Props - None, Rebekah Weishuhn, Type - Pilates Mat Class

Intermediate Core – Level 2 with Rebekah

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 30 minutes, Level - Intermediate, Membership, Props - None, Rebekah Weishuhn, Type - Pilates Mat Class Leave a comment
30 minutes, Level - Beginner, Membership, Props - Stability Ball, Stephen Dunn MPT, Type - Mat Work, Type - Train with a Physical Therapist

Swiss Ball with Stephen

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 30 minutes, Level - Beginner, Membership, Props - Stability Ball, Stephen Dunn MPT, Type - Mat Work, Type - Train with a Physical Therapist Leave a comment
30 minutes, Level - Beginner, Membership, Props - Stability Ball, Props - Towel, Rebekah Weishuhn, Type - Back Class, Type - Pilates Mat Class

Lumbar Disc Pathologies & Sciatica Class – Rebekah

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 30 minutes, Level - Beginner, Membership, Props - Stability Ball, Props - Towel, Rebekah Weishuhn, Type - Back Class, Type - Pilates Mat Class Leave a comment
30 minutes, Megan Strawn, Membership, Props - Dowel, Props - Foam roller, Props - Theraband, Type - Mat Work, Type - Shoulder Class

Shoulders with Megan

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 30 minutes, Megan Strawn, Membership, Props - Dowel, Props - Foam roller, Props - Theraband, Type - Mat Work, Type - Shoulder Class Leave a comment
30 minutes, Level - Beginner, Megan Strawn, Membership, Props - Small Ball, Props - Theraband

The Feet with Megan

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 30 minutes, Level - Beginner, Megan Strawn, Membership, Props - Small Ball, Props - Theraband Leave a comment
30 minutes, Alexis Kistler, Level - Beginner, Membership, Props - Chair, Props - Foam roller, Props - Small Ball, Props - Theraband, Type - Knee Class

10 Simple Exercises to Strengthen your Knees – Alexis

Posted on April 18, 2020May 3, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 30 minutes, Alexis Kistler, Level - Beginner, Membership, Props - Chair, Props - Foam roller, Props - Small Ball, Props - Theraband, Type - Knee Class Leave a comment
30 minutes, Cheryl Dunn, Level - Intermediate, Membership, Props - None, Type - Mat Work

Intermediate Pilates Mat – Cheryl

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 30 minutes, Cheryl Dunn, Level - Intermediate, Membership, Props - None, Type - Mat Work Leave a comment
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