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60 Minutes, Alexis Kistler, Gyrokinesis, Membership, Props - Chair

GYROKINESIS(R) Seated Chair Work

Posted on July 27, 2021 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 60 Minutes, Alexis Kistler, Gyrokinesis, Membership, Props - Chair Leave a comment
60 Minutes, Alexis Kistler, Gyrokinesis, Membership

GYROKINESIS At Home

Posted on July 15, 2021 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 60 Minutes, Alexis Kistler, Gyrokinesis, Membership Leave a comment
45 Minutes, Alexis Kistler, Gyrokinesis, Membership

GYROKINESIS(R) – Alexis

Posted on June 23, 2021 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 45 Minutes, Alexis Kistler, Gyrokinesis, Membership Leave a comment
30 minutes, Alexis Kistler, Level - Beginner, Membership, Props - Chair, Props - Foam roller, Props - Small Ball, Props - Theraband, Type - Knee Class

10 Simple Exercises to Strengthen your Knees – Alexis

Posted on April 18, 2020May 3, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 30 minutes, Alexis Kistler, Level - Beginner, Membership, Props - Chair, Props - Foam roller, Props - Small Ball, Props - Theraband, Type - Knee Class Leave a comment
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