60 Minutes, Level - Intermediate, Liz Shapiro, Membership, Props - Towel, Type - Pilates Mat Class
Pilates Mat – Intermediate with Liz
Natasha
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60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Towel, Type - Pilates Mat Class
Plates Mat – Beginners with Liz
Natasha
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60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Chair, Props - Tennis Ball, Props - Towel, Type - Mat Work
Breathe & Stretch #4 – Liz
Stephen Dunn
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60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Chair, Props - Tennis Ball, Props - Towel, Type - Back Class
Back Care #4 – Liz
Stephen Dunn
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60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Pillow, Props - Towel, Type - Pilates Mat Class
Beginners Pilates Mat with Liz
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - 4” Ball, Props - Foam roller, Props - Tennis Ball, Props - Towel, Type - Back Class, Type - Pilates Mat Class
Back Care #3 with Liz
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
45 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - 4” Ball, Props - Foam roller, Props - Tennis Ball, Props - Towel, Type - Mat Work
Back Care #2 Liz
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Chair, Props - Towel, Props - Yoga Block, Type - Mat Work, Type - Seated Stool Class
Breathe & Stretch #3 Liz
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
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