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60 Minutes, Celeste Knickerbocker, Dr Andy Tseng, Membership, Props - Chair, Type - Mat Work
Chair & Mat & Release – Dr Andy – Celeste
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45 Minutes, Celeste Knickerbocker, Dr Andy Tseng, Level - Beginner, Membership, Props - Chair, Type - Mat Work, Type - Seated Stool Class
Chair & Mat Program – Dr. Andy & Celeste
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60 Minutes, Level - Beginner, Megan Strawn, Membership, Props - Chair, Props - Towel, Type - Seated Stool Class
Meditative Pilates with Megan
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60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Chair, Props - Tennis Ball, Props - Towel, Type - Mat Work
Breathe & Stretch #4 – Liz
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60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Chair, Props - Tennis Ball, Props - Towel, Type - Back Class
Back Care #4 – Liz
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45 Minutes, Dr Andy Tseng, Level - Intermediate, Membership, Props - Chair, Type - Pilates Chair Class, Type - Pilates Mat Class
Pilates Mat with Dr Andy
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60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Chair, Props - Towel, Props - Yoga Block, Type - Mat Work, Type - Seated Stool Class
Breathe & Stretch #3 Liz
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30 minutes, Dr Andy Tseng, Level - Beginner, Membership, Props - Chair, Props - Dowel, Props - Gerty Ball, Type - Balance, Type - Train with a Physical Therapist
Chair, Ball And Stick Program
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30 minutes, Alexis Kistler, Level - Beginner, Membership, Props - Chair, Props - Foam roller, Props - Small Ball, Props - Theraband, Type - Knee Class
10 Simple Exercises to Strengthen your Knees – Alexis
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