30 minutes, Dr Andy Tseng, Level - Beginner, Membership, Props - Chair, Props - Dowel, Props - Gerty Ball, Type - Balance, Type - Train with a Physical Therapist

Chair, Ball And Stick Program

Posted on by Stephen Dunn
Stephen Dunn
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45 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Foam roller, Props - Gerty Ball, Props - Magic Circle, Type - Back Pain, Type - Reformer Class

Reformer Pilates with Sciatica – Liz

Posted on by Stephen Dunn
Stephen Dunn
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