45 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Foam roller, Props - Gerty Ball, Props - Magic Circle, Type - Back Pain, Type - Reformer Class Reformer Pilates with Sciatica – Liz Posted on April 18, 2020April 22, 2020 by Stephen Dunn Stephen DunnTo access this post, you must purchase Pilates to Thrive Membership.
15 minutes, Level - Beginner, Liz Shapiro, Membership, Props - Foam roller, Props - Gerty Ball, Props - Magic Circle, Type - Back Pain Mat Pilates with Sciatica with Liz Posted on April 18, 2020April 22, 2020 by Stephen Dunn Stephen DunnTo access this post, you must purchase Pilates to Thrive Membership.
45 Minutes, Celeste Knickerbocker, Level - Intermediate, Membership, Props - Dowel, Props - Magic Circle, Props - Theraband, Type - Hand Weigths, Type - Pilates Mat Class Strengthen your Side Body with Celeste Posted on April 18, 2020April 22, 2020 by Stephen Dunn Stephen DunnTo access this post, you must purchase Pilates to Thrive Membership.