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45 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Foam roller, Props - Gerty Ball, Props - Magic Circle, Type - Back Pain, Type - Reformer Class

Reformer Pilates with Sciatica – Liz

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 45 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Foam roller, Props - Gerty Ball, Props - Magic Circle, Type - Back Pain, Type - Reformer Class
15 minutes, Level - Beginner, Liz Shapiro, Membership, Props - Foam roller, Props - Gerty Ball, Props - Magic Circle, Type - Back Pain

Mat Pilates with Sciatica with Liz

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 15 minutes, Level - Beginner, Liz Shapiro, Membership, Props - Foam roller, Props - Gerty Ball, Props - Magic Circle, Type - Back Pain
45 Minutes, Celeste Knickerbocker, Level - Intermediate, Membership, Props - Dowel, Props - Magic Circle, Props - Theraband, Type - Hand Weigths, Type - Pilates Mat Class

Strengthen your Side Body with Celeste

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 45 Minutes, Celeste Knickerbocker, Level - Intermediate, Membership, Props - Dowel, Props - Magic Circle, Props - Theraband, Type - Hand Weigths, Type - Pilates Mat Class
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