45 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Foam roller, Props - Gerty Ball, Props - Magic Circle, Type - Back Pain, Type - Reformer Class

Reformer Pilates with Sciatica – Liz

Posted on by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
45 Minutes, Celeste Knickerbocker, Level - Intermediate, Membership, Props - Dowel, Props - Magic Circle, Props - Theraband, Type - Hand Weigths, Type - Pilates Mat Class

Strengthen your Side Body with Celeste

Posted on by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.