45 Minutes, Celeste Knickerbocker, Level - Intermediate, Membership, Props - Dowel, Props - Magic Circle, Props - Theraband, Type - Hand Weigths, Type - Pilates Mat Class

Strengthen your Side Body with Celeste

Posted on by Stephen Dunn
Stephen Dunn
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30 minutes, Alexis Kistler, Level - Beginner, Membership, Props - Chair, Props - Foam roller, Props - Small Ball, Props - Theraband, Type - Knee Class

10 Simple Exercises to Strengthen your Knees – Alexis

Posted on by Stephen Dunn
Stephen Dunn
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