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45 Minutes, Cheryl Dunn, Gyrokinesis, Level - Beginner, Membership, Props - Chair, Type - Mat Work, Type - Seated Stool Class

First Time Gyrokinesis Class

Posted on August 2, 2021July 29, 2021 by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 45 Minutes, Cheryl Dunn, Gyrokinesis, Level - Beginner, Membership, Props - Chair, Type - Mat Work, Type - Seated Stool Class
60 Minutes, Cheryl Dunn, Level - Beginner, Membership, Props - Foam roller, Props - Towel, Type - Mat Work

Spinal Motion Class – Cheryl

Posted on September 11, 2020September 11, 2020 by Natasha
Natasha
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 60 Minutes, Cheryl Dunn, Level - Beginner, Membership, Props - Foam roller, Props - Towel, Type - Mat Work
60 Minutes, Celeste Knickerbocker, Dr Andy Tseng, Membership, Props - Chair, Type - Mat Work

Chair & Mat & Release – Dr Andy – Celeste

Posted on September 4, 2020September 4, 2020 by Natasha
Natasha
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 60 Minutes, Celeste Knickerbocker, Dr Andy Tseng, Membership, Props - Chair, Type - Mat Work
60 Minutes, Cheryl Dunn, Level - Intermediate, Membership, Props - Towel, Type - Mat Work, Type - Pilates Mat Class

Whole Body Class- Pilates Mat & Gyrokinesis Combo – Cheryl

Posted on August 25, 2020August 25, 2020 by Natasha
Natasha
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 60 Minutes, Cheryl Dunn, Level - Intermediate, Membership, Props - Towel, Type - Mat Work, Type - Pilates Mat Class
45 Minutes, Celeste Knickerbocker, Dr Andy Tseng, Level - Beginner, Membership, Props - Chair, Type - Mat Work, Type - Seated Stool Class

Chair & Mat Program – Dr. Andy & Celeste

Posted on August 9, 2020August 9, 2020 by Natasha
Natasha
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 45 Minutes, Celeste Knickerbocker, Dr Andy Tseng, Level - Beginner, Membership, Props - Chair, Type - Mat Work, Type - Seated Stool Class
60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Chair, Props - Tennis Ball, Props - Towel, Type - Mat Work

Breathe & Stretch #4 – Liz

Posted on June 11, 2020June 11, 2020 by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Chair, Props - Tennis Ball, Props - Towel, Type - Mat Work
45 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - 4” Ball, Props - Foam roller, Props - Tennis Ball, Props - Towel, Type - Mat Work

Back Care #2 Liz

Posted on April 19, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 45 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - 4” Ball, Props - Foam roller, Props - Tennis Ball, Props - Towel, Type - Mat Work
60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Chair, Props - Towel, Props - Yoga Block, Type - Mat Work, Type - Seated Stool Class

Breathe & Stretch #3 Liz

Posted on April 19, 2020May 3, 2020 by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 60 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Chair, Props - Towel, Props - Yoga Block, Type - Mat Work, Type - Seated Stool Class
45 Minutes, Cheryl Dunn, Level - Beginner, Membership, Props - Towel, Type - Mat Work

Spine-Hands-Feet Cheryl

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 45 Minutes, Cheryl Dunn, Level - Beginner, Membership, Props - Towel, Type - Mat Work
30 minutes, Level - Beginner, Membership, Props - Stability Ball, Stephen Dunn MPT, Type - Mat Work, Type - Train with a Physical Therapist

Swiss Ball with Stephen

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 30 minutes, Level - Beginner, Membership, Props - Stability Ball, Stephen Dunn MPT, Type - Mat Work, Type - Train with a Physical Therapist
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