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45 Minutes, Dr Andy Tseng, Level - Beginner, Membership, Props - Foam roller, Type - Reformer Class, Type - Train with a Physical Therapist

Foam Roller + Pilates Mat – Dr Andy

Posted on January 17, 2021January 17, 2021 by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 45 Minutes, Dr Andy Tseng, Level - Beginner, Membership, Props - Foam roller, Type - Reformer Class, Type - Train with a Physical Therapist
45 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Foam roller, Props - Gerty Ball, Props - Magic Circle, Type - Back Pain, Type - Reformer Class

Reformer Pilates with Sciatica – Liz

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
To access this post, you must purchase Pilates to Thrive Membership.
Posted in 45 Minutes, Level - Beginner, Liz Shapiro, Membership, Props - Foam roller, Props - Gerty Ball, Props - Magic Circle, Type - Back Pain, Type - Reformer Class
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