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Course Content

Lesson 1 – Foam Roller #1 w/ Stephen
Lesson 2 – Basic Core Stabilization Exercises – Cheryl
Lesson 3 – Core 90/90 exercises – Stephen
Lesson 4 – Functional Fitness – Jared
Lesson 5 – Sitting & Standing Routine – Cheryl
Lesson 6 – TMR-Fab 6 w/ Stephen
Lesson 7 – Neck Stretches for a Headache
Lesson 8 – FOOT:BALANCE ROUTINE – Julie
Lesson 9 – Sitting Exercises with Alexis
Lesson 10 – Back Pain Standing & Sitting Tips – Stephen
Lesson 11 – Hip tightness after running – Jared
Lesson 12 – Pre Cardio Warmup – Cheryl
Lesson 13 – Sitting to the floor – Alexis
Lesson 14 – Breathing on your Back, Hands/Knees & Standing
Lesson 15 – Intro to Core & Pilates – Stephen
Lesson 16 – Desk Exercises: Spinal Motions & Finger Stretches – Cheryl
Lesson 17 – 3 Pilates Moves: 2 Dudes in Work Clothes
Lesson 18 – Pilates Mat Theraband – Celeste
Lesson 19 – Work Break! lets open those hips – Cheryl
Lesson 20 – TMR Z sit – Stephen
1 of 3
Course Home
Lesson 1 – Foam Roller #1 w/ Stephen
Lesson 2 – Basic Core Stabilization Exercises – Cheryl
Lesson 3 – Core 90/90 exercises – Stephen
Lesson 4 – Functional Fitness – Jared
Lesson 5 – Sitting & Standing Routine – Cheryl
Lesson 6 – TMR-Fab 6 w/ Stephen
Lesson 7 – Neck Stretches for a Headache
Lesson 8 – FOOT:BALANCE ROUTINE – Julie
Lesson 9 – Sitting Exercises with Alexis
Lesson 10 – Back Pain Standing & Sitting Tips – Stephen
Lesson 11 – Hip tightness after running – Jared
Lesson 12 – Pre Cardio Warmup – Cheryl
Lesson 13 – Sitting to the floor – Alexis
Lesson 14 – Breathing on your Back, Hands/Knees & Standing
Lesson 15 – Intro to Core & Pilates – Stephen
Lesson 16 – Desk Exercises: Spinal Motions & Finger Stretches – Cheryl
Lesson 17 – 3 Pilates Moves: 2 Dudes in Work Clothes
Lesson 18 – Pilates Mat Theraband – Celeste
Lesson 19 – Work Break! lets open those hips – Cheryl
Lesson 20 – TMR Z sit – Stephen
1 of 3
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