Free Course Current Status Not Enrolled Price Closed Get Started Take this Course Course Content Lesson 1 – Foam Roller #1 w/ Stephen Lesson 2 – Basic Core Stabilization Exercises – Cheryl Lesson 3 – Core 90/90 exercises – Stephen Lesson 4 – Functional Fitness – Jared Lesson 5 – Sitting & Standing Routine – Cheryl Lesson 6 – TMR-Fab 6 w/ Stephen Lesson 7 – Neck Stretches for a Headache Lesson 8 – FOOT:BALANCE ROUTINE – Julie Lesson 9 – Sitting Exercises with Alexis Lesson 10 – Back Pain Standing & Sitting Tips – Stephen Lesson 11 – Hip tightness after running – Jared Lesson 12 – Pre Cardio Warmup – Cheryl Lesson 13 – Sitting to the floor – Alexis Lesson 14 – Breathing on your Back, Hands/Knees & Standing Lesson 15 – Intro to Core & Pilates – Stephen Lesson 16 – Desk Exercises: Spinal Motions & Finger Stretches – Cheryl Lesson 17 – 3 Pilates Moves: 2 Dudes in Work Clothes Lesson 18 – Pilates Mat Theraband – Celeste Lesson 19 – Work Break! lets open those hips – Cheryl Lesson 20 – TMR Z sit – Stephen 1 of 3
