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Retrain The Brain to Solve Backpain

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Price
47
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Retrain The Brain To Solve Back Pain

Course Content

Lesson 1 – Psoas Release
Lesson 2 – Diaphragm Release
Lesson 3 – Pectoralis Minor Release
Lesson 4 – Levator Scapulae/Rhomboids/Upper Trapezius Release
Lesson 5 – Piriformis Release
Lesson 6 – Lumbar Multifidus–Long Bridge
Lesson 7 – Diaphragmatic Breathing
Lesson 8 – Pelvic Floor–Joey Cuff
Lesson 9 – Transverse Abdominis & Pelvic Floor Co-contraction
Lesson 10 – Ball Squeeze & Clam
Lesson 11 – Alternating March & Bridge
Lesson 12 – Scapular setting/stabilization on Foam Rolle
Lesson 13 – Quadruped Series
Lesson 14 – Sitting Foam Roller Rows
Lesson 15 – Sitting Foam Roller Rows
Lesson 16 – Dowel Program
Lesson 17 – Pelvic Clock
Lesson 18 – Scapular Circles & Reaches
Lesson 19 – Head Placement Series
Lesson 20 – Roll Up
1 of 2
Course Home
Lesson 1 – Psoas Release
Lesson 2 – Diaphragm Release
Lesson 3 – Pectoralis Minor Release
Lesson 4 – Levator Scapulae/Rhomboids/Upper Trapezius Release
Lesson 5 – Piriformis Release
Lesson 6 – Lumbar Multifidus–Long Bridge
Lesson 7 – Diaphragmatic Breathing
Lesson 8 – Pelvic Floor–Joey Cuff
Lesson 9 – Transverse Abdominis & Pelvic Floor Co-contraction
Lesson 10 – Ball Squeeze & Clam
Lesson 11 – Alternating March & Bridge
Lesson 12 – Scapular setting/stabilization on Foam Rolle
Lesson 13 – Quadruped Series
Lesson 14 – Sitting Foam Roller Rows
Lesson 15 – Sitting Foam Roller Rows
Lesson 16 – Dowel Program
Lesson 17 – Pelvic Clock
Lesson 18 – Scapular Circles & Reaches
Lesson 19 – Head Placement Series
Lesson 20 – Roll Up
1 of 2
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