Current Status Not Enrolled Price 47 Get Started Take this Course Course Content Lesson 1 – Psoas Release Lesson 2 – Diaphragm Release Lesson 3 – Pectoralis Minor Release Lesson 4 – Levator Scapulae/Rhomboids/Upper Trapezius Release Lesson 5 – Piriformis Release Lesson 6 – Lumbar Multifidus–Long Bridge Lesson 7 – Diaphragmatic Breathing Lesson 8 – Pelvic Floor–Joey Cuff Lesson 9 – Transverse Abdominis & Pelvic Floor Co-contraction Lesson 10 – Ball Squeeze & Clam Lesson 11 – Alternating March & Bridge Lesson 12 – Scapular setting/stabilization on Foam Rolle Lesson 13 – Quadruped Series Lesson 14 – Sitting Foam Roller Rows Lesson 15 – Sitting Foam Roller Rows Lesson 16 – Dowel Program Lesson 17 – Pelvic Clock Lesson 18 – Scapular Circles & Reaches Lesson 19 – Head Placement Series Lesson 20 – Roll Up 1 of 2
