Pilates to Thrive FREE Course Course Content Lesson 1 – Foam Roller #1 w/ Stephen Video 1 ‘Foam Roller #1 w/ Stephen’ Lesson 2 – Basic Core Stabilization Exercises – Cheryl Video 2 ‘Basic Core Stabilization Exercises-Cheryl’ Lesson 3 – Core 90/90 exercises – Stephen Video 3 ‘Core 90/90 exercises – Stephen‘ Lesson 4 – [...]
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