Retrain The Brain To Solve Back Pain

Course Content

Lesson 1 - Psoas Release

Video 1 'Psoas Release'

Lesson 2 - Diaphragm Release

Video 2 'Diaphragm Release'

Lesson 3 - Pectoralis Minor Release

Video 4 'Pectoralis Minor Release'

Lesson 4 - Levator Scapulae/Rhomboids/Upper Trapezius Release

Video 3 'Levator Scapulae/Rhomboids/Upper Trapezius Release'

Lesson 5 - Piriformis Release

Video 3 'Piriformis Release'

Lesson 6 - Lumbar Multifidus--Long Bridge

Video 6 'Lumbar Multifidus--Long Bridge'

Lesson 7 - Diaphragmatic Breathing

Video 7 'Diaphragmatic Breathing'

Lesson 8 - Pelvic Floor--Joey Cuff

Video 8 'Pelvic Floor--Joey Cuff'

Lesson 9 - Transverse Abdominis & Pelvic Floor Co-contraction

Video 9 'Transverse Abdominis & Pelvic Floor Co-contraction'

Lesson 10 - Ball Squeeze & Clam

Video 10 'Ball Squeeze & Clam'

Lesson 11 - Alternating March & Bridge

Video 11 'Alternating March & Bridge'

Lesson 12 - Scapular setting/stabilization on Foam Rolle

Video 12 'Scapular setting/stabilization on Foam Roller'

Lesson 13 - Quadruped Series

Video 13 'Quadruped Series'

Lesson 14 - Sitting Foam Roller Rows

Video 14 'Sitting Foam Roller Rows'

Lesson 15 - Sitting Foam Roller Rows

Video 15 'Standing Pull-down & Rows'

Lesson 16 - Dowel Program

Video 16 'Dowel Program'

Lesson 17 - Pelvic Clock

Video 17 'Pelvic Clock'

Lesson 18 - Scapular Circles & Reaches

Video 18  'Scapular Circles & Reaches'

Lesson 19 - Head Placement Series

Video 19  'Head Placement Series'

Lesson 20 - Roll Up

Video 20  'Roll Up'

Lesson 21 - Rolling like a Ball

Video 21  'Rolling like a Ball'

Lesson 22 - Swan

Video 22  'Swan'

Lesson 23 -Spine Stretch Side

Video 23  'Spine Stretch Side'

Lesson 24 - Spine Twist

Video 24  'Spine Twist'

Lesson 25 - Side Leg Lifts

Video 25  'Side Leg Lifts'

Lesson 26 - Swimming

Video 26  ' Swimming'