Retrain The Brain To Solve Back Pain
Course Content
Lesson 2 - Diaphragm Release
Video 2 'Diaphragm Release'
Lesson 3 - Pectoralis Minor Release
Video 4 'Pectoralis Minor Release'
Lesson 4 - Levator Scapulae/Rhomboids/Upper Trapezius Release
Video 3 'Levator Scapulae/Rhomboids/Upper Trapezius Release'
Lesson 5 - Piriformis Release
Video 3 'Piriformis Release'
Lesson 6 - Lumbar Multifidus--Long Bridge
Video 6 'Lumbar Multifidus--Long Bridge'
Lesson 7 - Diaphragmatic Breathing
Video 7 'Diaphragmatic Breathing'
Lesson 8 - Pelvic Floor--Joey Cuff
Video 8 'Pelvic Floor--Joey Cuff'
Lesson 9 - Transverse Abdominis & Pelvic Floor Co-contraction
Video 9 'Transverse Abdominis & Pelvic Floor Co-contraction'
Lesson 10 - Ball Squeeze & Clam
Video 10 'Ball Squeeze & Clam'
Lesson 11 - Alternating March & Bridge
Video 11 'Alternating March & Bridge'
Lesson 12 - Scapular setting/stabilization on Foam Rolle
Video 12 'Scapular setting/stabilization on Foam Roller'
Lesson 13 - Quadruped Series
Video 13 'Quadruped Series'
Lesson 14 - Sitting Foam Roller Rows
Video 14 'Sitting Foam Roller Rows'
Lesson 15 - Sitting Foam Roller Rows
Video 15 'Standing Pull-down & Rows'
Lesson 16 - Dowel Program
Lesson 18 - Scapular Circles & Reaches
Video 18 'Scapular Circles & Reaches'
Lesson 19 - Head Placement Series
Video 19 'Head Placement Series'
Lesson 21 - Rolling like a Ball
Video 21 'Rolling like a Ball'
Lesson 23 -Spine Stretch Side
Video 23 'Spine Stretch Side'
Lesson 25 - Side Leg Lifts
Video 25 'Side Leg Lifts'