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60 Minutes, Level - Beginner, Membership, Props - Foam roller, Props - Small Ball, Stephen Dunn MPT, Type - Back Class, Type - Train with a Physical Therapist

Back Class with a Physiotherapist

Posted on September 18, 2020September 18, 2020 by Natasha
Natasha
Natasha
Posted in 60 Minutes, Level - Beginner, Membership, Props - Foam roller, Props - Small Ball, Stephen Dunn MPT, Type - Back Class, Type - Train with a Physical Therapist Leave a comment
60 Minutes, Level - Advanced, Membership, Props - Gerty Ball, Props - Small Ball, Robin Huneycutt, Type - Pilates Mat Class

Advanced Pilates Mat – Robin

Posted on April 19, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 60 Minutes, Level - Advanced, Membership, Props - Gerty Ball, Props - Small Ball, Robin Huneycutt, Type - Pilates Mat Class Leave a comment
20 Minutes, Cheryl Dunn, Level - Beginner, Membership, Props - Foam roller, Props - Small Ball, Type - Hip Class, Type - Mat Work

Release & Strengthen the Hips – Cheryl

Posted on April 18, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 20 Minutes, Cheryl Dunn, Level - Beginner, Membership, Props - Foam roller, Props - Small Ball, Type - Hip Class, Type - Mat Work  |  Tagged 20 Minutes Leave a comment
30 minutes, Level - Beginner, Megan Strawn, Membership, Props - Small Ball, Props - Theraband

The Feet with Megan

Posted on April 18, 2020April 22, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 30 minutes, Level - Beginner, Megan Strawn, Membership, Props - Small Ball, Props - Theraband Leave a comment
30 minutes, Alexis Kistler, Level - Beginner, Membership, Props - Chair, Props - Foam roller, Props - Small Ball, Props - Theraband, Type - Knee Class

10 Simple Exercises to Strengthen your Knees – Alexis

Posted on April 18, 2020May 3, 2020 by Stephen Dunn
Stephen Dunn
Stephen Dunn
Posted in 30 minutes, Alexis Kistler, Level - Beginner, Membership, Props - Chair, Props - Foam roller, Props - Small Ball, Props - Theraband, Type - Knee Class Leave a comment
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